Seated Row Machine Benefits

The seated cable row develops the muscles of the back and the forearms.

Seated row machine benefits.

The rowing machine is a gym and home staple. Since the rowing machine primarily uses your legs core and back it has loads of postural benefits and is a great tool to engage the posterior chain backside of the body says illustrisimo. The main leg muscles involved are the quads in the upper front of the thighs however the calves and glutes buttocks also feel the burn. The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates.

Keep reading to find out how rowing machine exercises can benefit your health in 9 ways. The seated row is a safer exercise providing less stress on the lower back compared to other movements such as deadlifts and bent over rows. But is it a good workout. Before getting started adjust the seat and chest pad.

It activates the abs back shoulders chest triceps wrists glutes hamstrings and calf muscles 1. Rowing machine workout is great for fitness and full body toning. Compared to other back movements the seated cable row provides benefits other back exercises are lacking. It is an excellent all around compound exercise for developing mainly the middle back while offering useful arm work as well.

A rowing machine or ergometer lets you reap the benefits of a rowing workout indoors. Seated rows are typically done on a seated row machine or a seated cable row machine and the instructions for using each are almost the same. We reveal the benefits including muscles it works and if it helps you lose belly fat. The seated row is one of the most effective exercises for targeting your back muscles including the trapezius rhomboids and latissimus dorsi.

Because this exercise is a compound exercise involving more than one joint it also activates several other muscles as well including the biceps triceps hamstrings glutes and adductors. The seated cable row should be a staple in your back routine if it isn t already. Rowing has many benefits such as helping you build endurance and strengthen your body. Because rowing gets your body s large muscle groups moving repetitively for an extended period it qualifies as a cardiovascular workout or if you prefer an aerobic workout this type of exercise packs a number of proven health benefits from boosting your immune system to improving your cholesterol and reducing your risk of many chronic health conditions including obesity heart disease.

In fact rowing enthusiasts consider rowing primarily a lower body workout.