Rugged Maniac Training Pdf

Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day. I am in decent shape.

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Rugged maniac training pdf.

Well rugged maniac is simply an adult version of that. I followed the rugged regimen by esp 365. Crawl face down in mud. Ultimate obstacle race training.

And those are the obstacles on the rugged maniac. I started training for this in jan and followed a program where i would be in the gym 4 6 times a week. Rugged maniac workout 1. Rugged maniac is a fun mid level mud run that can be very challenging for people but if you prepare yourself wear the right clothing and know about these obstacles beforehand you will have a great time on race day.

Crush the world s toughest courses. It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. Make sure to have all areas of your body prepared for physically for this. 4 week rugged maniac fitness plan what to pack for the how train a mud run kc bone joint pdf obstacle course challenges history pority performance training latest athleisure mag strong y spoiled an race men s health untitled legal implications of racing and suggested risk.

I completed my 1st mud run on 7 10 16. Slog knee deep in frigid water. Rugged maniac is an annual obstacle course race otherwise known as a mud run hosted in multiple cities across the united states and canada. Order your copy of the book today.

The fitness pros at esp 365 have customized their award winning fitness regimen into a 5 week program designed to prepare. Download a free sample of the book. I did 2 dualthons last year and have been running a good amount of 5k s up to 5 miles. Participants run a 5 kilometer 3 1 mile course with obstacles ranging from muddy water slides crawling through tunnels jumping over logs set on fire and scaling large curved walls.

We build 25 epic obstacles for you and your friends to play on like fire jumps water slides trampolines and underground tunnels put them in a 3 mile course and then throw a crazy party with plenty of beer and music. People purpose profits play a self esteem brands company anytime fitness llc 2020. Rugged maniac training pdf. Whats people lookup in this blog.

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